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I have learned that when sadness comes to visit me, all I can do
is say "I see
you." I spend some
time with it,
get up, and say goodbye.
I don't push it away.
I own it. And because I own it, I let it go.

I have learned that when sadness comes to visit me, all I can do is say "I see you." I spend some time with it, get up, and say goodbye. I don't push it away. I own it. And because I own it, I let it go.