When you get triggered by something that somebody else says or does, you I to top jump ng te conclusions, making assumptions and creating realities for other people without lally actua unde ng
Reed their points of view.
Start taking responsibility for your own feelings. Hold yourself accountable for them. It's YOUR on how you CHOOSE to react to things. Nobody else has any control over YOUR emotions.
Take a good long, hard look at yourself in the mirror. Do you like what you see there? If you're c honest with yourself, chances are pretty good that you don't. Ask yourself how many of the problems you have in life would have been avoided if you had not reacted so dramatically to them?
Food for thought.